Over 80% of employees are suffering increased stress levels, according to a Mercer survey published in 2015. Stress has a knock-on effect on workplace morale and productivity. It becomes effectively a business cost.
Concerned about the impact of stress, anxiety or depression in your workplace? Then you may want to consider one of the Helping Hand Coaching Corporate Wellness Programs.
There are 3 options available ranging from 60-minute seminars to half day workshops. Groups of up to 30 will learn practical tips and techniques to identify and manage stress, anxiety and depression.
Topics covered are shown on the below list and live demonstrations of relaxation techniques can be included as part of the seminar.
Seminars include a promotional code for each participant. This grants them access to 30 days access to the Online Guided Relaxation Service.
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- Mental Health and its relevance for all
- How Anxiety, Anger, Stress and Depression is created
- Areas of the Brain
- Behavioral Templates
- Negative Forecasting and Negative Introspection
- Impact of Accumulated Stress
- Sleep Patterns – Slow Wave & REM
- Benefits of Trance
- Black and White Thinking
- Importance of lifestyle choices